Services
Nutrition support tailored to you
I work with women on a 1:1 basis, offering personalised nutritional therapy and coaching for PCOS, PMOS and women’s hormonal health.
My approach is balanced, practical and sustainable. Together, we’ll look at your symptoms, nutrition, lifestyle and health history to create a plan that works for you and your real life.
No restrictive diets. No quick fixes. Just practical, personalised support to help you feel better and more in control of your health.
“I favour a balanced, long-term approach that is easy to stick to, whilst also helping you to feel energised and positive about your food choices.”
PCOS & PMOS 1:1 Nutrition
Personalised nutritional therapy and lifestyle support to help you understand your symptoms, improve your health and make sustainable changes that work for you.
Prior to your first consultation, you will be asked to complete a health questionnaire covering your medical and family history, any symptoms you may be experiencing, medication use, diet and lifestyle. You will also be asked to keep a food diary for three days.
The initial consultation takes 1.5-2 hours, during which time a personalised nutrition and lifestyle programme will be devised to help you reach your health goals. A follow-up consultation is usually booked 4-6 weeks after the initial consultation to monitor your progress. Follow-up consultations take 1-1.5 hrs.
You will be given help and guidance throughout your nutritional programme with regular check-in sessions to help keep you inspired and answer any questions you may have along the way.
Initial consultation: £195
Follow-up consultation: £145
PCOS & PMOS to Balance
12-week PMOS/PCOS nutrition coaching package - £495 or 3 monthly payments of £165
The first payment is due when you book, followed by two monthly payments.
A person used 12-week programme for women looking to manage their PCOS/PMOS symptoms, including weight gain, irregular or absent periods, acne, unwanted hair grown, hair loss and low energy, while supporting their long-term health and fertility.
This includes:
A personalised programme, including foods & drinks to increase and decrease in your diet.
Personalised meal plan and recipe ideas.
Lifestyle recommendations with a focus on exercise & stress management.
Personalised supplement programme.
15% discount on dietary supplements.
This package is ideal for women who are looking to manage their PMOS/PCOS symptoms (including difficultly losing weight/weight gain, irregular or absent periods, acne, excess hair grown, hair loss and low energy levels), whilst optimising their fertility.
Hormone reset package
Hormone reset package - £350
This package is ideal for women who are fighting a monthly battle with their periods, experiencing PMS and/or painful periods, fatigue, mood swings, cravings, acne breakouts, depression and/or weight gain. This package includes two 1:1 nutritional therapy sessions with Zoë plus weekly check-in sessions. You will get a personalised programme including foods to increase and decrease in your diet, lifestyle recommendations with a focus on exercise and stress management and a personalised supplement programme. This package is for you if you want to:
• Enhance hormonal health.
• Reduce symptoms of pre-menstrual syndrome.
• Optimise health for fertility.
• Increase energy levels.
You will also receive a 15% discount on dietary supplements.
Our session will be
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Personalised
Our initial session will be dedicated to assessing your current wellness and creating a personalised plan to fit your unique needs and goals.
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Targeted
My approach is targeted, addressing the root cause of individual symptoms to help identify and overcome your triggers.
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Holistic
Since achieving wellness is about more than just diet and exercise, I’ll be guiding you to look at all areas of your life from stress management techniques to prioritising self-care and all important ‘me time’.
How you’ll feel
Increased energy levels, feeling more clear-headed & improved sleep are just some the possible benefits of working with a Nutritional Therapist
FAQs
Can nutrition help with PMOS / PCOS symptoms?
Absolutely. What we eat and how we live can have a significant impact on PMOS/PCOS symptoms. Many women with PMOS/PCOS experience issues with insulin resistance, irregular periods, weight management and fertility, and nutrition can play an important role in helping to manage these.
In my clinic, I focus on making realistic, sustainable changes to your diet and lifestyle that support blood-sugar balance, hormone health and overall wellbeing. It's not about cutting out entire food groups or following a restrictive diet. It's about understanding what works for your body and making changes that fit into your everyday life
If I have a session with Zoë, does that mean I have to give up all the foods I love?
Even though Zoë is a fan of kale and lentils she also values the importance of enjoying oneself and enjoying what one eats. Zoë is all about balance, which means letting your hair down and having what you really fancy now and again, whilst still eating lots of the good stuff the rest of the time.
Will I be put on a supplement programme?
Zoë will assess whether or not she thinks nutritional supplements will be beneficial for you. If she does, it will be based on her assessment of your nutritional requirements in regards to targeting the root cause of your symptoms.
Do you offer online PMOS / PMOS consultations?
Yes! I work with women across London, the UK and internationally through my online nutrition clinic.
Online consultations mean you can access personalised nutritional support from the comfort of your own home, wherever you're based.
I've been working as a Nutritional Therapist for over 15 years, specialising in women's hormonal health and PMOS/PCOS, so you're in experienced hands.
How does your 12-week PMOS / PCOS to Balance programme work?
My 12-week PMOS/PCOS to Balance programme is designed to give you the time, guidance and support needed to make lasting changes.
We start with an in-depth consultation where we'll discuss your symptoms, health history, current diet and lifestyle and what you'd like to achieve.
From there, I'll put together a personalised nutrition and lifestyle plan, with practical recommendations tailored to you. The programme includes three consultations over 12 weeks, a detailed written report and regular check-ins, including WhatsApp support if you have questions along the way.
I created this programme because I've found that making meaningful changes takes time. Having ongoing support, rather than just a one-off consultation, can make a real difference.
My aim is for you to finish the programme not only feeling better, but with a much clearer understanding of your body and how to support your hormones in the long term.